STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can significantly improve our physical health, energy levels, and mental well-being. Here's explore some suggestions for seniors to stay active and healthy: * Engage in activities you find fulfilling. This may include gentle yoga, tai chi, cycling. * Consult your do

 Symptoms are most probably to come about when you’re sitting, resting, inactive for a while, or sleeping. The situation is classified like a neurological sensory ailment as the indications come from the Mind — however Additionally it is labeled being a sleep disorder. often known as somniphobia, sleep anxiety is a mix of insomnia and anxiety